See race results below:
Thank you very much and Congratulations!
To view the race details of the recently concluded Ensure to Endure 2, you may click HERE.
I just wanted to share and update what transpired after a month or so of trying to “save” my heart from high blood pressure or hypertension…
Since the time I was diagnosed to have hypertension and having increased cholesterol levels and triglycerides from my previous lab works, I went back to my old, ‘healthy’ diet. It has something to do with calorie counting and eating more salads (greens) than meat. As much as possible I try to consume 1,000 to 1,200 calories a day only. Yes, I do count them. Thanks to the Recipe Calculator I use online that makes monitoring easier. We tried to stay away from fried food, pork and beef dishes and replaced them with mostly grilled fish and chicken breasts.
I was asked not to run by my doctor until I get the stress test, so I did brisk walking and some light exercises at home.
So here are the results of my labs and stress test:
My blood pressure is fairly controlled by my medications but the good news is my medications for controlling cholesterol levels were already discontinued!
All I need now is to continue losing more (around 10 to 15 pounds) weight with proper diet and exercise. And the best part is, I’ll be able to get back into running soon!
See you around!
Apart from updated route maps that you may see HERE, please take note of more updates from the organizer. Please read and be informed! See you on Sunday!
AVAILABLE PARKING AREAS ON SUNDAY, SEPTEMBER 23, 2012:
MECHANICS FOR REXONA RUN 21K RELAY PARTICIPANTS:
OTHER RACE FEATURES:
Aside from the actual run, other activities in the upcoming Rexona Run 2012 include a KINECT hub, photowalls, and performances from bands like 6cyclemind and Gracenote!
To read original post, please click HERE.
Hello runners! Please take note of the latest route update on Rexona Run 2012 5K, 21K relay, and 21K routes. See you all on Sunday! Happy weekend and have fun!
To read original post, please click HERE.
Good news nocturnal runners! Adobo Run After Dark is back!
On October 20, 2012, adobo Magazine, the premier publication for advertising and brand communications takes running to a whole new level with adobo Run After Dark 3 – where keeping fit and partying are almost synonymous.
This year, the unique night run will be held at the SM Mall of Asia complex for an estimated 5,000 participants in 3 race categories. A spectacular after-party follows featuring live music, fireworks and free flowing beer.
Run and party while supporting a great cause! Part of the proceeds from registration fees will be used to provide alternative lighting solutions for victims of recent calamities through its beneficiary My Shelter Foundation headed by social entrepreneur Illac Diaz. Visit www.aliteroflight.org for more information on how you can help light up a home.
EVENT DISTANCES: 5km, 10km and 15km
REGISTRATION FEES
Here’s a treat, avail the 10 + 1 promo! Read details below:
Race Inclusions: Singlet, Timing Chip, Race Bib with Celebrity Adobo Recipe, Race Map
To register online go to www.adobomagazine.com/adoborun. You may also go to
Online registration is already ongoing (September 1 to October 15, 2012).
In-store registration starts September 10 until October 17, 2012.
Note that there will be courier charges for race kits for online registrants of Php125 within Metro Manila and Php 185 outside of Metro Manila.
Cash Prizes:
Halloween night run: After-party, live concert, free flowing beer and fireworks
Run for a cause. Register now!
Beneficiary: My Shelter Foundation – Liter of Light Project
See you there!
Six Globe athletes, balancing their work as employees of Globe Telecom while training full time, landed in the top 50 of their respective divisions in the recently concluded Ironman 70.3 Philippines.
Vanessa Aguirre bagged 8th placed in her division while Team Captain Elmer Santiago finished16th and Griselda Go landed at 34th place. Ivan Fojas, Anna Patricia Briones, and Alexander Sam placed 38th, 39th, and 49th in their divisions respectively.
Team Globe composed of 11 male and 4 female athletes participated in one of the most-grueling sporting activities in the country. The triathlon event began with a giant 1.9 kilometer swim in the choppy Shangri-La shores, featuring a ‘water start’ instead of the usual ‘running start’ from the shore; a grueling 90 kilometer bike ride that covers 4 municipalities namely Lapu-Lapu, Mandaue, Cebu City, and Talisay; and a final 21 kilometer run that started in Punta Engano in Lapu-Lapu City.
In preparation for the event, Team Globe took part in various tune-up races such as the Anvaya Cove Invitational Triathlon, Subic Bay International Triathlon, 5i50 Triathlon in Subic, and the TriUnited 2 in Batangas to prepare for the country’s top multisport competition.
The 2012 Ironman 70.3 Philippines was held last August 5 at Shangri-La Mactan Island Resort in Cebu. The race holds a record number of participants with over 1,300 triathletes and 115 relay teams which is three times the size of the first Ironman 70.3 race. (Corporate Communications, Globe Telecom)
Online registration for the New Balance Power Run 2012 starts on September 15, 2012. Visit www.newbalance.com.ph.
Event Name: Ensure to Endure 2
When: October 21, 2012
Where: Bonifacio Global City
Assembly Time and Gun Start:
Registration Details:
♦ Registration starts September 7, 2012.
♦ How to register for FREE? Simply present your official receipt of Ensure products dated September 1 to October 19, 2012 at any registration sites:
Riovana
Toby’s
Singlet Design:
♦ Cash prizes will be given to the top 3 finishers per category.
♦ Special prizes will be given to top finishers, ages 50 and up per category.
Route:
See you there!
To view race results, please click HERE.
Please refer to the info sheet below if you have questions on baggage counters, starting lines, where to park, gunstart, etc. for Unilab Active Health Run United 3 (Runrio Trilogy Leg 3) especially for those who misplaced their copies.
For more details, please click HERE.
Read the press release HERE.
What: Runrio Trilogy Leg 3. The Run United 3 2012.
When: September 16, 2012
Registration Details:
On-line registration
In-Store registration:
Registration centers:
Riovana Store BGC
Riovana Store Katipunan
Tobys
Race results will be available within three (3) days after the race in the following websites. www.runrio.com and www.unilabactivehealth.com
In-Store Registration:
Timing and Race Results: feedback@runrio.com
Other concerns and Feedback: feedback@runrio.com
Race Categories, Fees, and Inclusions:
500m Dash Tags:
Singlet Design for 3K, 5k, 10K, 21K, and 32K:
Singlet Design for 500M Dash:
Finishers Shirt for 21K:
Finishers Shirt for 32K:
Active Health Visor:
Active Health Duffel Bag:
Route Map:
Assembly and Gun Times:
Cash Prizes:
See you at the starting line!
Read the press release HERE.
Read the Information Sheet HERE.