Please refer to the info sheet below if you have questions on baggage counters, starting lines, where to park, gunstart, etc. for Unilab Active Health Run United 3 (Runrio Trilogy Leg 3) especially for those who misplaced their copies.
For more details, please click HERE.
Read the press release HERE.
Last March 24, 2012, Skechers had their Running Essentials by Michelle Estuar at the Ayala Center Cebu and we were there to witness the event.
Below is their official presser for the event:
Skechers GOrun launches
mid-foot strike running clinic in Cebu
Skechers GOrun introduced Running Essentials to Cebu last March 24, 2012 at the Activity Center of Ayala Center Cebu after two successful legs in Manila last February 18 and March 3, 2012 at Skechers Market! Market!
Fitness Expert Michelle Estuar and her team of ultrarunners led the free clinic with the aim of teaching runners proper running technique particularly mid-foot striking.
According to Estuar, “observing good running techniques is extremely important for every runner. These techniques allow runners to enjoy every run as they are able to improve their overall performance and lessen injuries that will keep them off the road.”
Estuar also shared some of the most important techniques that runners should remember. Below are helpful tips that beginners and professionals runners can keep in mind to enjoy a great run:
Warm up, cool down and stretch – Before and after the start of any run, be sure to engage in warm-up exercises. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. A combination of sustained and steady stretches, not forced, is perfect to help loosen the muscles.
Check your upper body – Make sure to maintain good posture while running by keeping your shoulders back and down and keeping your body upright. A good posture enables the lungs to expand fully and in turn, allows you to breathe deeply.
Be aware of your breathing- Whether you’re a leisure or professional runner, proper breathing can have a significant effect on your performance. Relaxation breathing can help a runner because this type of controlled breathing eases muscle tension, helps your limbs move smoother and increases the oxygen your muscles get.
Check your leg and foot technique – A common mistake among runners is to heel strike. Such style of running is not only inefficient, but generates sudden and large impact that in the long run affects the knees and muscles. Runners must gradually adapt to mid-foot strike by letting the toes touch the ground gently, the heel landing softly and immediately push off from the ground.
To help runners easily transition to mid-foot strike, they can now lace up a pair of Skechers GOrun – a new minimalistic lightweight shoe line that integrates the revolutionary mid-foot strike technology.
Skechers GOrun’s mid-foot strike technology is designed to enhance the natural running performance of runners by positioning the body for an efficient mid-foot strike so that you run faster, stronger and longer.
By keeping these basic tips in mind and sporting on a pair of Skechers GOrun, runners can definitely feel the big difference in their performance as they can now run longer, faster and stronger. This event is also sponsored by Globe, 100 Plus, Vitamilk, Cherifer Premium, Futuro, Gerry’s Grill and Chris Sports, with media partners Juice.ph, Takbo.ph, Cebu Bloggers Society, Inc. and other running blogger friends.
Skechers GOrun also gave runners a chance to try out the new lightweight running shoe at their booth in the Globe Run 4 Home event held last March 25, 2012 at the Cebu International Convention Center.
To get updates on upcoming Running Essentials events, check out www.facebook.com/SkechersFitnessPhilippines. For more information on Skechers GO Run, visit www.skechers.com.ph/gorun or simply drop by the Skechers store at 2nd Level, Active Zone, Ayala Center Cebu.
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Congratulations Skechers Philippines for a successful event! 
News from Skechers!
With the growing fitness trend today, SKECHERS finds it necessary to help newbie runners and running enthusiasts improve the way they train and prepare for their next run.
RUNNING ESSENTIALS is part of Skechers Fitness’ advocacy to promote Mid-Foot Strike, proper running techniques, and a healthy lifestyle with the help of ultra marathoner Michelle Estuar and other fitness coaches and runners, covering topics such as Stretching, Leg & Foot Technique, Hydration & Nutrition, and more.
We’ve done two clinics already last Feb. 18 and Mar. 3 at Market! Market! and we’ve had a very good turn out of around 70-100 attendees!
This March 24, 2012, we’re bringing RUNNING ESSENTIALS to Cebu.
G/f Activity Area, Ayala Center Cebu
4:00-7:00PM
Also visit their booth at the Globe Run for Home event in Cebu on March 25, 2012.
Hello guys! Run United 1 is fast approaching and I hope all of us are ready to hit the road on March 4. But before that, there are some reminders from Runrio that we, runners, must keep in mind:
21k category
1. Starting gun
The gun start for the 21k category was adjusted to an earlier time from 5am to 430am . We are allowing a maximum grace period of 30 minutes to allow participants to start. Hence, by 5:01am,the starting line will be closed to all runners. This is due to the limited time that the race organizer has been allowed to have the race route closed to traffic. We hope you understand that this is for every one’s safety and security.
2. Free shuttle services
We are providing free shuttle services for all 21k runners from MOA to BGC starting at 230am. This service will be available at 15 minute intervals until the last trip scheduled at 330am. After 3:30am, the next shuttle service to BGC will only be available starting 630am, at 15 minute intervals, with last trip scheduled at 930am. No shuttle services will be provided after 930am.
Designated pick-up point: OCEAN DRIVE (in between ECOM Bldg and Blk12) at Mall of Asia complex
Drop off point: In front of RIOVANA STORE in Fort – BGC
Runners are are recommended to plan their transportation in advance given these developments.
3. Baggage Counter
21k runners may leave their bags at any of the two designated Baggage Buses parked along the 9th Avenue near the Gun Start area in Fort BGC from 2:30am until 5am only. After the race,you may claim your items from the same bus at OCEAN DRIVE (in between ECOM Bldg and Blk 12) at Mall of Asia. Participants are strongly advised not to leave any valuables in their bags. The race organizer and any of its sponsors will not be held liable for any loss or damage to your personal items.
Below are key points to remember:
Starting line at BGC across RIOVANA
Baggage buses: 230am to 5am
Assembly time 330am
Starting gun 430am
Cutoff of start 500am
Finish line at MOA
Shuttle services*:
MOA to BGC**:230am to 330am in time for the 430am starting gun
MOA to BGC**:600am to 930am
*all shuttle services are exclusive to 21K participants only
**in 15minute intervals
5k category
The 5k gun start at MOA has also been adjusted to 5:30am. This will be simultaneous with the 10k category at a separate starting line, also in MOA.
I’m excited to be running with you guys! See you!
Related entries:
February 3, 2012 – The Run United Trilogy 2012 Kicks Off With RU1
February 21, 2012 – UPDATE : The Run United Trilogy 2012 Kicks Off With RU1
We had a chance to attend Powerade’s launch of their new product, the ION held at White space Makati.
Upon arriving, we were able to see a lot of sports enthusiasts wearing their Powerade shirts. It’s a big launch I must say.
Inside the “camp,” Powerade prepared 4 sports activities and challenges for guests and winners of the each challenge will bring home a Timex watch.
Introducing the 4 Brand Ambassadors of Powerade ION4:
I would like to share some pictures from the event:
The challenges:
Chummies trying out some:
Winners:
Other highlights:
New Upgraded Formula. Powerade ION4 Advanced Electrolyte System. Go for the Complete Sports Drink. To learn more about this breakthrough product, go to the Powerade ION4 Facebook Fan Page (www.facebook.com/powerade) and/or follow @PoweradePH on Twitter.
Thank you Powerade!
Powerade has just released their new product, the ION4. It is a revolutionary sports drink that comprises 4 Ions instead of 2 compared to other sports drinks in the market. For more information, please read through the presser below:
Powerade Ion4, the Complete Sports Drink Launched
Elite Athletes Lead the Hydration Revolution
Just when we thought our sports drink couldn’t get any better, The Coca-Cola Company proves otherwise.
This 2012, the visionary behind some of the world’s most successful beverage brands is once again raising the bar with a breakthrough in hydration and fuel replenishment: new POWERADE ION4® with Advanced Electrolyte System. Scientifically-developed through years of research and field testing, it boasts of a new and upgraded formula trusted by top sportsmen across the USA, Canada, Europe, Latin America and Asia. Now, it has finally come to the Philippines, ready to begin a revolution in hydration.
“Athletes and the growing population of sports and fitness enthusiasts in the Philippines are ready to level their game up. Some tend to believe that the way to do this is by buying the latest sports gears and equipment. But we must remember that our most important gear is our own body. We need to make sure to properly take care of our ‘inner gear’. And thus, in order to achieve our goals, we need a hydration partner that provides us with the essential things we need in order to perform better. Other sports drinks have two ions. This new formula has four. POWERADE ION4® is complete with the 4 electrolytes in the same ratio typically lost in sweat. That is why we are bringing new Powerade Ion4 in the country- to empower you to complete your game with the complete sports drink,” says Teejae Sonza, Group Brand Manager for Hydration, Coca-Cola Philippines.
But the question is: why should we take on the challenge to switch from incomplete to complete? New POWERADE ION4® helps replenish fluid losses and the four key electrolytes in the same ratio typically lost in sweat: sodium, potassium, calcium and magnesium. It also contains carbohydrates at 15 calories per 100mL. POWERADE ION4® encourages the body to absorb fluid and maintain fluid balance. Carbohydrates are replaced as well, supplying your working muscles with fuel, helping you sustain mental and physical performance as you exercise. To help you fight off dehydration, POWERADE ION4®doesn’t switch your thirst receptors off prematurely. It keeps you feeling thirsty until you’re properly rehydrated.
When sweating, the body loses more than just water. It loses these electrolytes which are important in exercise. The importance of each was reviewed by The American College of Sports Medicine, American Dietetic Association and Dietitians of Canada and it was learned that: Sodium is a critical electrolyte, which helps you sweat effectively and aids in muscle contraction; Potassium, on the other hand, is important in the overall energy metabolism; Third of the four key ions is calcium, which essential for overall bone metabolism; Lastly, magnesium plays a vital role in regulating cardiovascular and neuromuscular functions to sustain your performance. Drinking Powerade Ion4, completely packed with these four vital ions, is the most effective way to replace fluid and fuel losses.
Powerade is a trusted partner of many sports organizations in the country and the world. In fact, it is the official hydration partner of the 2012 Olympic athletes in London. Such quality product could only be represented by a breakthrough team of ambassadors; four of the country’s elite athletes in the name of multi-awarded runner and coach, Rio Dela Cruz, top fitness maven Chinggay Andrada, champion basketball player David Semerad and international football player, Neil Etheridge. Sonza proudly says: “We have selected these exceptional individuals to represent Powerade Ion4 for very obvious reasons. We all know they are not only on top of their game, they are also all well-admired achievers. But most of all, they know their respective sports by heart and are very much passionate in improving and achieving further. They would never settle for anything less than complete. That’s the kind of attitude and spirit our brand has. It is always up for greater challenges and it always aims to gain complete power. With them, we have a dream team.”
With their expert know-how in their respective sport and on the importance of proper hydration, they will lead the nation, hardcore athletes and casual sportsmen alike, to conquer their athletic ambitions and step their game up with the help of Powerade Ion4’s improved formulation.
“Proper hydration is very important in sports. I used and tested Powerade Ion4 in my training, competition and organized races and I believe this product will help elevate my performance as well as other runners in the country. To have all the essential components to level up our performance- this is what we all need,” says Rio.
Powerade Ion4 is available in Mountain Blast, Orange Burst and Silver Charge in the new easy-grip 500mL bottles. The Mountain Blast and Silver Charge variants are also available in sports caps, perfect for rehydrating during exercise.
New Upgraded Formula. Powerade ION4 Advanced Electrolyte System. Go for the Complete Sports Drink. To learn more about this breakthrough product, go to the Powerade ION4 Facebook Fan Page (www.facebook.com/powerade) and/or follow @PoweradePH on Twitter.
The red running shoes has been with me day one of 2012 and I’ve used it for training here at our village park. I’m grateful for Skechers Philippines for giving me an opportunity to try GOrun and experience the technology and innovation these babies have.
Before anything else, I would like to introduce you first to my pair:
What is it in these shoes?
GOimpulse Sensors
Independent circular sensors give your feet 360 degree responsive flexibility.
Radically Lightweight
6.9 oz for men and 4.9 oz for women. No extra material. No extra weight. Nothing to slow you down.
SmartShoe
Curved bottom shifts the point of impact forward to create mid-foot strike and promote natural motion.
Advanced Resalyte Technology
Proprietary lightweight. injection-molded compound with memory retention.
Barefoot Last
Organic natural last – wider through the ball of the foor with a lower heel drop – - moves the center of pressure forward.
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My Concern:
My only concern before I got hold of them, “Will I not suffer pain under my foot because the shoes are way too thin and flat?” Because this is the first time that I’ll be donning a minimalist shoe.
My First Impression:
Aside from the bright colors they have (which I love), I liked the feeling that I can wiggle my toes inside the shoes because of the wide toe box and you can really feel the air flowing inside the shoes.
My Views About The Shoes:
Other:
For more information about the Skechers GOrun shoes, you may visit their websote at http://www.skechers.com/info/go-run or their Facebook page http://www.facebook.com/SkechersPhilippines and http://www.facebook.com/SkechersFitnessPhilippines
Go to any Skechers store/outlet and try one now!
It was not the usual lazy afternoon for me last Friday as we were invited to witness a presscon of Timex with Mr. Piolo Pascual.
We were fortunate to get invited and we’re given a chance to ask Piolo about his running career and here are some of his revelations:
I also want to share with you some shots that I was able to take during the presscon:
All bloggers who were there with me really had fun during the launch! And we would like to thank Ms. Gemma Racraquin Pagsibigan and Mr. Avi of Timex for inviting us. Til next time!
The 2012 Timex Run registration is extended until January 18, 2012 at participating stores. For more information, you may refer to http://runningenthusiast.net/2011/11/28/timex-run-2012-final-details/. Also, Timex is giving away 35 watches to lucky participating runners on race day.
Here’s a sneak peak of what’s inside coach Rio’s store in Bonifacio High Street.
Just recently, a group of bloggers were invited for Riovana’s launch and we were taken to a tour and showed us what it is for runners/shoppers.
The store has three parts the main store where you get to shop for your running gears and accessories. Second part is called sole searching where you can use their lockers and bathrooms (for a minimal fee) after you train around BGC. Third is sole healing, a massage/recovery center for runners, where you can have your pre and post run treatment/s; of course you have to consult a doctor first for proper diagnosis and treatment plan. A team of professionals are ready to assist you in the likes of doctors Gar Eufemio, Jun Rafanan and Philip Tan-Gatue; Jim Saret, their conditioning specialist; together with a group of nurses and physical therapists.
Riovana will help each and every runner achieve his or her own running nirvana by providing them with the right information, gears, apparels and shoes, together with the right facilities for training and post relaxation.
Let us all visit Riovana and experience the sole of running. See you!
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